Iskandar Amran
Bio
Hi,I'm a 40-year-old health and fitness enthusiast. I believe that taking care of our bodies is essential for living a fulfilling life, and that's why I've dedicated myself to learning about and practicing healthy habits.
Stories (4/0)
The Silent Threat: Understanding High Blood Pressure and How to Control It
High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is too high, which can cause damage to the heart and blood vessels over time. In this article, we will discuss 10 risks associated with high blood pressure and 10 tips on how to control it.
By Iskandar Amranabout a year ago in Longevity
Partner Perfection: How to Be the Best Girlfriend or Wife You Can Be
As a woman, you want to be the best partner you can be for your boyfriend or husband. It takes effort and dedication to maintain a healthy and happy relationship, and being a good partner involves more than just saying "I love you" or buying a gift on special occasions. In this article, we'll explore some tips on how to be a good partner to your significant other.
By Iskandar Amranabout a year ago in Families
Getting Good Quality Sleep
How to Get Good Quality Sleep: Tips and Tricks for a Better Night's Rest Do you struggle to fall asleep or stay asleep throughout the night? You're not alone. Many people struggle with sleep, and it can have a significant impact on our overall health and wellbeing. In this article, we'll share some tips and tricks for getting good quality sleep so you can wake up feeling refreshed and ready to take on the day.
By Iskandar Amranabout a year ago in Longevity
Breaking the Cycle: How to Overcome Common Obstacles to Weight Loss for Women
Losing weight can be a challenging and sometimes frustrating experience, especially for women who may face unique challenges such as hormonal fluctuations and societal pressures to conform to certain body standards. However, with the right approach and mindset, it is possible to achieve sustainable weight loss. In this article, we will explore some tips for women who are looking to lose weight.
By Iskandar Amranabout a year ago in Longevity
