Ditch your New Year's resolutions
The start of a new year represents a new beginning, a fresh start, and a time for reinvention. Oftentimes we set out to change something about ourselves or our lives that we don’t like or want to improve on as resolutions in the new year. While most of these resolutions are well intended, they often don’t stick. We all know of, or perhaps even personally identify with, that person who is gung-ho on getting in shape and fit at the start of the year, hitting the gym every day in January, only to give it all up come the end of February, elbow deep in a bag of potato chips.