Inferno001
Joined September 2023
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Breaking Bad Habits: The Science of Habit Change and How to Succeed
Introduction Millions of people worldwide struggle with the challenge of overcoming bad habits at some point in their lives. Whether it's nail-biting, unhealthy snacking, or any other habitual behavior, many individuals go to great lengths to break free. Some resort to unusual tactics like applying spicy chili to their cuticles, donning gloves throughout the day or even immersing their hands in saltwater—all in a bid to regain control.
By Inferno00110 months ago in Lifehack