I am a researcher working on research papers, writing is my passion and I want to read and write for my whole life. Here on this vocal media platform, I want to write about natural foods instead medicine.
How to Fall Asleep Fast
Still be ready for takeoff all kidding aside this naval sleep technique is really cool so read hey do you have trouble falling asleep do you toss and turn at night while your brain refuses to slow down a good night's sleep is necessary for optimal health so if you're one of the millions of people in the world who suffers from a sleep disorder or you'll want to fall asleep faster keep reading to learn a trick straight from the US Navy and don't forget to click the subscribe button and turn on notifications to join us on the bright side of life knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking babies normally sleep for most of the day around 16 hours teenagers require about nine hours a day and adults require seven to eight hours a day according to the American Sleep Association fifty to seventy million US adults suffer from sleep disorders it's estimated that around 20 percent of people worldwide suffer from sleep deprivation there are over 70 different types of sleep disorders and the most common one is insomnia sleep is essential for a strong immune system and to fight off diseases if you suffer from insomnia a lack of sleep can cause hormonal imbalances which can lead to weight gain slower reaction times irritability memory problems what-o depression and ow according to an article on medium website the US Navy pre-flight school needed their pilots to be able to fall asleep in any condition and at any time of day the method they came up with proved to be successful in 96% of cases after six weeks of being practiced by the pilots Wow here are the physical and mental
Healthy Diet: Nutrition for Health
Nutrition is obviously very important for health and development, at every stage of life and when we think about aging so we have to take care of every meal we are going eat. better nutrition results in better infant, and maternal health of women, improve the immune system, and helps in protecting from many diseases such as diabetes and cardiovascular diseases.
Ways to use food as a medicine
Almost all of us have heard of the term, food is medicine, but how many of you actually understand this term? According to research, food is the leading cause of mortality in the US, so how the phrase, food as medicine, can be justified.