@iamnativepon
Bio
Love Therapy Letters is our new mental escape plan! Each letter is written with love taking you away from the daily stress in your reality. You will walk away with Self Mastery knowledge and the courage to continue your healing journey.
Stories (2/0)
How to Manifest Your Higher Self
Dear Babes💋 It's important to recognize the progress we've made and use it as inspiration to keep creating, even when things get tough. When we appreciate even the small blessings we lead ourselves down a path of success. The pandemic was our test of time, but we've overcome all obstacles. Many of us have a positive vision for our future, and having a clear vision is essential for achieving our goals. After all, every creation starts as a vision in someone's mind, making this a powerful technique. I use this Visualization to Combat Anxiety and Depression by practicing sense memory during meditation. Sense memory involves using all five senses to imagine how you would feel, hear, smell, taste, and touch as your higher self. When I feel stuck and unsure, I envision myself completing the task I need to do. This helps me summon the motivation and determination I need to overcome my fears and become the person I aspire to be. As I start to embody this ideal version of myself, I find it easier to have faith and let go of any lingering doubts or fears.
By @iamnativepon11 months ago in Lifehack
How to Heal Generational Trauma
Dear Babes💋 Let's be honest for a moment, healing can feel incredibly difficult and overwhelming. Life can be stressful and often feels beyond our control. It would be great to take a moment to meditate and connect with nature, as it could be the key to a peaceful life. However, the fast pace of life makes it challenging to focus on our breathing and truly relax. It's surprising to think that we may not be breathing correctly, considering we've been doing it our entire lives. Stress can truly take a toll on our well-being.
By @iamnativepon11 months ago in Lifehack
