Importance of keto meal plan
The ketogenic diet, commonly referred to as "keto," is a high-fat, moderate protein, and low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement tool. The goal of a ketogenic diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This process can be achieved by limiting carbohydrate intake to a minimum and increasing the consumption of healthy fats and proteins. In this essay, we will discuss the importance of following a keto meal plan, its benefits, and how to get started.