Heidi Rozzano
Joined October 2020
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Stories (2/0)
How to Practice Self Care When You Don't Want To
It’s embarrassing to admit sometimes the things you let fall by the wayside when you’re struggling with your mental health. Just know you’re not the only one that has gone a week without brushing their teeth or taking a shower. It happens, and I know how hard it is to make yourself walk to the kitchen to get food, let alone stand in the shower. Here are some tips I have for when I’m feeling like total shit mentally.
By Heidi Rozzano3 years ago in Longevity