Heidi Fitzsimmons @RiseLoveLive
I am Caring, Loving and Fun!
Thank you for the privilege to share my stories with you. I seek to inspire you! Rise to the Occasion | Love Everyone | Live a Life worth Living (repeat). Be the best version of you and live life to its fullest!
What are the Powerful Benefits to Know & Understand your Confidence?
What is Confidence? Definition of confidence: A feeling or belief that you can do something well or succeed at something. A sense and belief that someone or something is right and can succeed. The feeling of being sure that something will happen or that something is true. Merriam-Webster
Affirmations are simple yet confident “I am” statements. These positive statements can be said or written down, and when consistently practiced, rewire our thoughts, beliefs, and emotions.
Sound Healing & Brain-Tapping
writing Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing including vibrational therapy, a method that uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today is binaural beats, also known as brainwave entrainment or brain-tapping. This method uses auditory stimulation to synchronize and balance brainwaves so they align to the frequency of the beat.
Finding Power in Pain
What can pain do for us vs. TO us? Finding our Power in Pain. We have explored the power of music and how it helps us navigate our difficult emotions, and now it is time to look at pain. Finding our power when in pain and finding the power of pain.
Kindness Humankind “Kind” is literally in our species name. So, being kind should be second nature, right? Right! BUT, unfortunately, that isn’t always the case and showing kindness doesn’t always come that easy.
As you remember, the original journey began last year, the day after my birthday. That day, I realized the next birthday was going to be one of the “big ones” that we tend to celebrate in life. If I am lucky enough, I will be able to celebrate 4 more “big ones”, but today we are celebrating this one!
Time and tide wait for no one. Geoffrey Chaucer December 9, 2019 As of this moment, Alexa and I have calculated that there are 23 days left to wrap up any loose ends and step into 2020 on a strong and “right” foot.
Finding Your Rhythm
Music and Rhythm find their way into the secret places of the soul -Plato A beautiful quote – and one that I agree with 100%. However, today’s article isn’t about that kind of rhythm.