Heba Al. Saidy
Bio
Passionate about helping others live their healthiest lives. Sharing practical tips to empower individuals to mange their health. Let's work together to create a healthier world.
Stories (5/0)
Fuel Your Inner Healthy Foodie
"We all eat and it would be a sad waste of opportunity to eat badly" Anna Thomas Eating well not only nourishes our bodies but also brings joy and satisfaction to our daily lives and when it comes to healthy eating, the keto diet is a popular and effective option for weight loss and improved overall health
By Heba Al. Saidyabout a year ago in Longevity
The invisible threat on our mental health
In today's digital age, we are surrounded by a vast array of electronic devices that emit electromagnetic radiation (EMR). From cellphones to laptops to Wi-Fi routers, we rely heavily on technology for our daily activities. However, what most people are not aware of is the harmful effects of prolonged exposure to EMR on our mental health.
By Heba Al. Saidyabout a year ago in Longevity
Let's Talk About Ramsay Hunt syndrome
Ramsay Hunt Syndrome (RHS) is a neurological condition that can cause physical symptoms such as a painful rash, facial paralysis, hearing loss, and vertigo. However, it is also important to recognize the emotional impact that RHS can have on individuals who are affected by the condition. Coping with the physical and emotional symptoms of RHS can be challenging, but there are strategies and support available to help. In this article, we will explore the emotional impact of RHS, coping strategies, and sources of support.
By Heba Al. Saidyabout a year ago in Longevity
Wake Up Refreshed: Simple Tips to Improve Your Sleep Quality
Do you often wake up feeling groggy and tired, even after a full night's sleep? Are you tired of tossing and turning all night, struggling to get a good night's sleep? If so, you're not alone. Sleep issues affect millions of people worldwide, and they can have a significant impact on your health, mood, and productivity. Fortunately, there are simple steps you can take to improve your sleep quality and wake up feeling refreshed and energized. In this article, we'll share five tips to help you achieve better sleep.
By Heba Al. Saidyabout a year ago in Longevity
The Home Doctor: Unlock the Secrets of Practical Medicine That You Need to Protect Your Family's Health
Do you ever feel overwhelmed when it comes to medical care for your family? With The Home Doctor, you can unlock the secrets of practical medicine and gain the knowledge and skills you need to protect your family’s health. From basic life support to managing most health situations when help is not on the way, The Home Doctor provides the guidance and resources to help you feel confident in taking care of your family. So let's get started and discover the power of The Home Doctor!
By Heba Al. Saidyabout a year ago in Longevity