Today, our society faces various challenges in terms of health and well-being, such as obesity, stress, anxiety and other chronic diseases. It is important to find ways to improve the health and well-being of our loved ones.
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.