Healthy Body - Train Your Body Forever

Joined November 2021

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💪Biceps Curls: How to Do Them
🔴Dumbbell curls are another name for arm curls. 🔴Biceps are the muscles that are being targeted. 🔴Dumbbells are required.
By Healthy Body - Train Your Body Forever 2 years ago in Motivation
How many times a week need I exercise to see a difference?
Some people go to the gym several times a week and spend hours there, while others just have time and energy for one session. However, not seeing results might annoy both sorts of gym-goers. So, when it comes to how often a person should exercise, where is the sweet spot when it comes to working out, how often should a person do it?
By Healthy Body - Train Your Body Forever 2 years ago in Motivation