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Five emerging trends that could redefine our food habits
People all over the world have made it a point to eat healthily and make wise lifestyle choices since the pandemic. Gone are the days when there were only a few food items available to satisfy one's hunger. People today want food options that allow them to experiment with flavours and new ingredients, try vibrant cultural dishes, and provide better health for both the body and the planet.
By Health world 2 years ago in Feast
5 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
Try these blood sugar-balancing smoothie recipes to feel full after drinking a smoothie. "Both protein and fat stay in the stomach longer because they require more work to digest than simple carbohydrates," Pankonin explains. "A combination of protein, fat, and complex carbohydrates (in the form of fibre) can help delay glucose absorption, potentially preventing blood sugar spikes." There is one ingredient you should avoid: sugar. Depending on the ingredients, "smoothies can be high in added sugar and may not provide enough calories from fat or protein to keep you full," according to Pankonin. "This could seriously jeopardise maintaining healthy blood sugar levels and lead to weight gain."
By Health world 2 years ago in Feast
What Happens To Your Liver When You Drink Coffee
According to research, drinking coffee may have hepatoprotective properties. When it comes to the benefits of drinking coffee, you probably don't need much convincing. It's not only delicious, but it can give you a needed energy boost in the morning or during a sleepy afternoon, and it's even been linked to a lower risk of heart disease and diabetes. What some people may not realise is that coffee can also help with liver health.
By Health world 2 years ago in Lifehack
7 food items to keep you cool and hydrated in the scorching sun
When you spend a significant amount of time in the scorching heat, it can have a negative impact on your health. Sweating, dehydration, sticky skin, tiredness, headache, dizziness, nausea, cramps, and a quick, weak pulse all occur as the body temperature rises.
By Health world 2 years ago in Lifehack
6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians
Create a better breakfast to boost your weight loss efforts. Omelets are an excellent way to get some high-quality protein for breakfast. Eggs are a complete protein, which means they contain all nine essential amino acids, which are the protein building blocks that help build and strengthen muscles as well as repair damaged tissues and fibres. But there's only so much you can do with an over-easy or hard-boiled egg. That's why omelettes are great for maximising nutrition and flavour at the same time, and they're incredibly versatile.
By Health world 2 years ago in Lifehack
3 Foods the World's Oldest Person Ate Every Day
Have you ever seen an older person who is so full of life and youthful energy that you wonder, "What's their secret?" That's the exact question Eden's Gate posed when they decided to conduct research on the world's oldest people in order to learn more about the lifestyle choices that enabled them to live record-breakingly long lives.
By Health world 2 years ago in Lifehack
Drinking Habits Secretly Increasing Your Abdominal Fat
Tired of attempting to lose that pesky belly fat? Assume you're watching your diet carefully, eating lots of whole foods while limiting bacon double cheeseburgers, chocolate milkshakes, and their sugary cousins, coffee drinks. How can you be gaining abdominal fat when you're avoiding all the obvious high-calorie foods that contribute to weight gain? It's possible that your drinking habits are to blame.
By Health world 2 years ago in Longevity
6 Smoothie Habits to Help You Live Longer, Say Dietitians
Some of the so-called secrets to living longer include eating a well-balanced diet rich in whole foods, avoiding smoking and limiting alcohol consumption, getting regular exercise, and reducing stress through the development of healthy coping mechanisms. But did you know that there are some habits that can help you live a longer life, specifically when it comes to those daily smoothies you make in your blender?It's true: experts say you should be mindful of the foods you eat because some have special benefits when it comes to preventing chronic diseases and other health issues that shorten your life. Smoothies are provided.
By Health world 2 years ago in Lifehack
5 Easy Ways To Burn Fat Without "Exercising," Trainer Says
Consider it daily movement, or the goal of moving your body in some way every day, as opposed to another chore on your laundry list. This could be as simple as going for a walk or engaging in movement that you enjoy and that fits into your schedule. Bonus points if you encourage others, particularly your friends and family, to participate with you. To help you burn fat and get active, we've compiled a list of activities that will keep you entertained without requiring you to spend hours at the gym. Continue reading to learn about the best fat-burning activities that don't feel like exercise. Next, read The 6 Best Exercises for Strong and Toned Arms in 2022, According to Trainer.
By Health world 2 years ago in Longevity
Foods to Eat During Keto Diet
The keto diet consists of 70-75 percent fat, 20 percent protein, and 5-10 percent carbohydrates. To achieve maximum ketosis, some people may eat only 20 grammes of carbs per day. Anything with carbohydrates and sugars is forbidden. Meat and poultry are naturally low in carbohydrates, making them ideal for keto diets. Here are a few keto-friendly foods and snacks you can enjoy on occasion.
By Health world 2 years ago in Lifehack