hassan junaid
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The Importance of Food Selection for Efficient Fat Loss
The Importance of Food Selection for Efficient Fat Loss If you've watched any of my past nutrition articles or even attempted a diet of your own, then you're probably aware of the notion that at the end of the day, for weight loss, it's all about calories in versus calories out. As long as you're eating at a calorie deficit and ideally consuming enough protein, you will successfully lose weight and strip off fat regardless of what and when you eat. While this concept holds true from a scientific perspective and follows the basic law of thermodynamics, it fails to account for how different foods affect the variables of calories in and calories out. Research has shown that the types of foods you consume play a crucial role in fat loss efficiency. In this article, we will explore three essential dietary swaps that can help you lose fat faster and provide you with a sample meal plan to put it all together.
By hassan junaidabout a year ago in Longevity