Hasan Oyekan
Bio
Hasan Oyekan is an extremely passionate Nutritionist with over 17 years of research experience and is an internationally accredited certified Nutritionist with a profound knowledge of Nutrition and its most esoteric knowledge.
Stories (3/0)
Weight Loss
Embarking on a weight loss journey can be an overwhelming experience, especially with so much contradictory information available. However, it's important to remember that everyone's body is different, and the right weight loss plan will depend on individual circumstances. A successful approach involves understanding the basics of weight loss, the role of nutrition, and the importance of physical activity and lifestyle changes.
By Hasan Oyekan9 months ago in Longevity
Matcha
Matcha, a finely ground powder made from specially grown green tea leaves, has gained popularity worldwide for its incredible health benefits and unique preparation methods. Originating from the Camellia sinensis plant, matcha offers a powerful blend of antioxidants that can potentially improve cholesterol, blood pressure, and brain function. Unlike typical green tea, matcha plants are shade-grown prior to harvest, which helps enhance the nutritional content of the leaves.
By Hasan Oyekan9 months ago in Longevity
Ashwagandha Benefits
Ashwagandha, an ancient medicinal herb, has been used for centuries in Ayurvedic medicine for its numerous potential health benefits. This evergreen shrub, native to Asia and Africa, has garnered attention in the Western world for its adaptogenic properties, which may help individuals manage stress and anxiety more effectively. In addition to its potential mental health benefits, Ashwagandha is also believed to improve physical performance and support cognitive functions.
By Hasan Oyekan9 months ago in Longevity
