Harmony Health
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The Truth About Sugar
Sugar is a ubiquitous part of the modern diet, and it's no secret that consuming too much of it can be detrimental to our health. In fact, the average American consumes over 17 teaspoons (68 grams) of added sugar per day, which is much more than the recommended daily limit. However, despite the well-documented health risks associated with excessive sugar consumption, it can be difficult to know exactly how much sugar is too much. In this blog post, we'll explore the truth about sugar and how much you should be consuming for optimal health.
By Harmony Healthabout a year ago in Longevity
HIIT vs. Steady-State Cardio
Cardio exercise is a popular way to burn calories and lose weight. However, not all cardio workouts are created equal. High-Intensity Interval Training (HIIT) and steady-state cardio are two of the most common types of cardio, and they have different effects on the body. HIIT involves short bursts of intense activity followed by periods of rest, while steady-state cardio involves maintaining a consistent level of activity for an extended period of time. Both types of cardio have their benefits and drawbacks, and the best choice for you will depend on your fitness level, goals, and personal preferences.
By Harmony Healthabout a year ago in Lifehack