Top six tips for a healthy lifestyle
1.Regular exercise
Exercise plays a vital role in maintaining a good health and fitness through cardiovascular health, muscle strength and bone health.It can also help reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Exercise can also have positive effects on mental health, reducing stress, anxiety, and depression. It's important to consult with a doctor before starting a new exercise program, especially if you have any health conditions.