How to Use Social Media Mindfully: Tips for a Healthier Relationship with Your Online Life
Our lives are deeply intertwined with social media. We use it to stay connected with friends and family, share experiences, and consume news and information. However, excessive social media use can have negative effects on our mental health and well-being. It's easy to get lost in a never-ending scroll of content, compare ourselves to others, and feel overwhelmed by constant notifications. In this article, we'll explore how to use social media mindfully and provide tips for a healthier relationship with your online life.