Hannah Gibson

In a country where 70c can buy you a Vietnamese pork baguette, or $1.50 can buy you five rice paper rolls, $20 can go a long way in Vietnam, so you definitely don't want to be wasting it on last minute check-in luggage when you can just follow these 10 simple and handy tips.

Travelling gives you a chance to relax, re-energise, and recuperate but often it can be a stressful time for fitness fanatics who have worked far too hard to achieve that squat weight record, season's best 5km time, or toned Summer body. Spending a month in a beautiful new setting may give some people the excuse they need to escape from exercise altogether because they are on #vacaymode but being a distance runner and gym junkie myself, the thought of spending just a week away from my running club, chin up bar, and squat rack leaves me feeling almost paralysed. If this sounds anything like you, then there is no need to stress! There are plenty of ways you can get your workout in without sacrificing relaxation or exploration time while on holiday.