Hannah Chamberlain
Joined October 2020
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Stories (2/0)
Top 10 journaling prompts for good mental health
Every morning I write a journal. On the days when I don’t write, I really notice it in my mental health. It doesn’t take long after not writing for my mental health to back up, like a gutter clogging with leaves, and I can’t work out what I feel anymore, or what is prompting me not to feel good about myself.
By Hannah Chamberlain4 years ago in Longevity
Stressed? Can't sleep or concentrate? Are binaural beats the answer?
I'm increasingly aware that my stressed and distracted mind is causing me not to be as productive as I might be. Frequently I struggle to focus, have restless sleep, and my subconscious sabotages the conscious efforts at progress and clarity that I'm trying to make. I was looking for a solution, one that could fit easily into my routine.
By Hannah Chamberlain4 years ago in Lifehack