Haley Jones
Bio
Writer of food, poetry, and mental health. Traveler. Cat mom. 🏳️🌈
Stories (9/0)
How to Stop Negative Self-Talk
It wasn’t until an evening session with my therapist in 2019 that it occurred to me how negatively I talked to myself. I was very new to therapy and was still hesitant to dig deep, when a self-deprecating joke bounced out of my mouth nonchalantly.
By Haley Jones2 years ago in Psyche
8 Ways You Can Start Your Day With More Mindful Intentions
Some days, I get out of bed well-rested and ready to take on what the day has to offer with open-mindedness and gratitude. Then other days, I’m overcome with anxiety, dread, and fear and would rather just crawl back into bed. These days are often triggered by insecurities and some are harder to shake than others.
By Haley Jones2 years ago in Motivation
I Wrote a Letter to Myself for My 30th Birthday
I can’t believe you’re entering a new decade. Leaving behind your twenties with a sigh of relief and a grand adieu. You were faced with many growing moments over the past 10 years. Moments of joy, happiness, learning, and pain.
By Haley Jones2 years ago in Motivation
Eating for Your Mental Health
Ah, mental health. Something I’ve avoided my entire life until I hit a wall and realized I didn’t know who I was anymore. I’d lost all of my power, I didn’t know how to make friends, I’d shut off love, and I was seriously lacking communication skills.
By Haley Jones2 years ago in Motivation
How The Sims Inspires My Creativity
As hard as I’ve tried there’s not a moment in my life where I don’t remember my anxiety being present. I’ve even given her a gender since she’s a part of me. She’s always been there, peering over my shoulder waiting for her perfect moment to pounce and send me into a spiraling, silent panic.
By Haley Jones2 years ago in Motivation
