On a mission to transform 10 million lives to live a healthy & stress free life to be productive and happy
The Curse – Reflections…
The mirror showed a reflection that wasn't my own. Instead, it was a twisted, grotesque version of my-self, with eyes that glinted with malice and a smile that stretched too wide. I stumbled back in horror, knocking over a vase and sending it crashing to the floor.
The Guardian of the Light
Every night at midnight, the purple clouds came out to dance with the blushing sky. It was a sight that only a few were fortunate enough to witness. But for Marisol, it was a nightly occurrence. She had grown up watching the clouds twirl and spin in the sky, their lavender hues illuminated by the stars.
Common Nutrition Myths : Debunked
Nutrition is a critical aspect of a healthy lifestyle. It provides our body with the nutrients it needs to function correctly including carbohydrates, protein, fats, vitamins and minerals. However many misconceptions surround nutrition, leading to confusion and even harm to one's health. In this article, we will debunk the top common nutrition myths providing facts to help you make informed decisions about your health.
The Silent Witness: If Walls Could Talk
If walls could talk, I would have quite the story to tell. I am the western wall of a magnificent castle that stands tall in the heart of a medieval kingdom. My rugged stones have stood the test of time and I have seen the rise and fall of kings and queens, the comings and goings of armies and the triumphs and tragedies of countless generations.
Conquering Procrastination: A Guide to a Fitter and Healthier Lifestyle
Procrastination is a habit that plagues us all. It's the thief of time and often leaves us feeling stressed and overwhelmed. Whether it's putting off a project at work, skipping a workout, or avoiding household chores, the urge to delay and avoid the tasks at hand can be irresistible. But it doesn't have to be that way. By taking a proactive approach to your life, you can conquer procrastination and achieve a fit and healthy lifestyle.
The Time Traveler's Journey: A Tale of Adventure, Love and Legacy
The time traveler's name was John and he had been traveling through time for as long as he could remember. He had seen many things experienced the birth and death of civilizations and had even changed small events in the past to make the future a better place. But now he was facing a dilemma unlike any he had ever encountered.
Healthy Lifestyle - As simple as it is!
Introduction to Health and Nutrition In today's fast-paced world, it's easy to put our health on the back burner. Corporate professionals are especially susceptible to this with long hours, tight deadlines and the constant pressure to perform. But neglecting our health can have serious consequences, both in the short and long term. That's why it's crucial to prioritize health and nutrition, even when life is busy.