Grace S
Bio
A Comedian full of anxiety who enjoys food, wine, laughs, and finding calmness in life.
Stories (3/0)
5 Ways to Address and Change Negative Self-Talk
Negative self-talk is that voice in your head that participates in creating negative “truths” about you that are often times completely false and pretty savage. The habit of listening to this voice can impact your confidence and play a role in the choices you make. Continuously feeding into this negative dialogue can have major consequences. Some of which are an increase in stress, insecurity, and the way we view others and the world. We tend to over-identify with this voice and give it credibility where it isn’t warranted. Here are some helpful ways to address negative self-talk and start reframing negative statements into positive thoughts.
By Grace S5 years ago in Motivation