Gerti Valencia
Bio
Hello my name is Gerti, I love sharing my knowledge on how to improve day by day, creating good habits to maintain a healthy body and mind, we are what we think, as it is inside so it is outside.
Stories (2/0)
Why the ketogenic diet can help with weight loss
Scientific evidence confirms that a keto diet can help in weight loss diets based on, mainly, three premises: The body has to resort to fat to produce energy. But the ketosis process is not as efficient as when using glucose; we need more fatty acids for less energy. The higher energy expenditure also contributes to greater weight loss.
By Gerti Valenciaabout a year ago in Feast
Discover How To Become Whole Mentally, Physically, and Spiritually By Forming These Daily Habits
Do you feel as though something is missing in your life, but can’t quite put your finger on it? Becoming whole mentally, physically, and spiritually requires forming daily habits to balance your life. By embracing a spirituality that encompasses all three aspects of being, you can begin to make progress in the journey towards wholeness. In this blog post, we’ll look at specific habits you can form to reach a higher level of spiritual, mental, and physical health. Read on to discover how to become whole mentally, physically, and spiritually by forming these daily habits.
By Gerti Valenciaabout a year ago in Motivation
