Gbomita Victor Amedome
How to break a bad habit
Bad habits, those notorious culprits that sneak into our lives stealthily and stubbornly refuse to leave, are intriguing facets of human behavior. They encompass a wide spectrum, ranging from seemingly innocuous routines to deeply ingrained practices that impact our well-being. Whether it's the habitual nail-biting, mindless scrolling through screens, or the perennial procrastination, bad habits have a common thread—they often persist despite our best intentions.
Daily Habits to make you smarter
Building relationships across various aspects of life can indeed be challenging. What specific skills or areas would you like to focus on in terms of improving relationship-building? Whether it's communication, empathy, conflict resolution, or something else, there are numerous strategies and techniques that can help strengthen connections.
Simple techniques to study efficiently and effectively
Studying efficiently involves strategic planning and focused execution. Start by organizing your materials and creating a study schedule that breaks down tasks into manageable chunks, allowing for regular breaks to maintain focus. Find a quiet, comfortable space free from distractions to enhance concentration. Engage actively with the material by taking concise notes, summarizing key points, and creating visual aids like diagrams or flashcards. Practice active recall by testing yourself regularly or teaching the material to someone else. Utilize different study methods, such as varying the subjects or topics, to prevent monotony and enhance retention. Lastly, ensure you get enough rest and maintain a healthy lifestyle to support your cognitive function and overall well-being.
Is drinking water that essential?
Water is the elixir of life, an essential element that fuels our existence and sustains every facet of our being. Beyond quenching thirst, it serves as the cornerstone of our bodily functions, facilitating nutrient transportation, temperature regulation, and waste removal. Its significance extends far beyond a mere beverage; it's the very essence that nourishes, revitalizes, and harmonizes our biological symphony, ensuring our vitality, clarity, and overall well-being.
Does the brain ever sleep?
In a literal sense, being awake and asleep at the same time is not possible according to the definitions of wakefulness and sleep. Wakefulness involves a state of consciousness where the brain is alert and aware of the surroundings, while sleep is characterized by a lack of consciousness and reduced responsiveness to external stimuli.