Forouhar Sajjad
Bio
Stories (2/0)
The Self-Care Connection
Introduction Self-care is an essential aspect of maintaining good health and well-being. It encompasses the connection between our mind, body, and spirit and encompasses a wide range of practices, such as exercise, meditation, and healthy eating. In this blog post, we will explore the importance of self-care and the ways in which it can benefit our overall well-being.
By Forouhar Sajjad11 months ago in Lifehack
Mindful Movement
Introduction Exercise is one of the most important things we can do for our physical and mental health. However, with busy schedules and the constant demands of modern life, it's easy to put movement on the back burner. That's where mindful movement comes in. Mindful movement is about being present in the moment and attempting to move your body. In this blog post, we'll explore the benefits of mindful movement, and provide tips and tricks for incorporating it into your daily routine.
By Forouhar Sajjad11 months ago in Lifehack