Forbsie

Joined April 2021

0 stories

Bio

Forever student of life. I love to learn and am always up for exploring. I use breath and yoga to explore my inner world and get to know myself as deeply as I can. I use writing to share a glimpse of my world with you. I hope you enjoy it!

Stories (16/0)

What's the breath got to do with it? Part 3: Self regulation
If you haven't already, you can read part 1 here and part 2 here. This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsie12 months ago in Longevity
What's the breath got to do with it? Part 2: the anatomy of a breath
If you haven't already, you can read part 1 here. This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsieabout a year ago in Longevity
What's the breath got to do with it? Part 1: Breath awareness and nasal breathing
This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsieabout a year ago in Longevity
Befriend your ego and practice owning your shit
“ When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from you, you will learn both peace and joy.” - Dalai Lama
By Forbsie2 years ago in Longevity
Please ask me to wait
(A little context to begin. The unitalicized parts were written back in January of 2007 and the italicized parts - like this - are my additions and reflections now. Using the insight and knowledge I have gained since the initial writing to offer notes to my past. Here we go...)
By Forbsie2 years ago in Confessions
I followed my heart and found you
a jouney of a thousand steps i took the first one walking away from everything i knew everything familiar everything i thought i wanted
By Forbsie2 years ago in Poets
...on the corner of the page
I sit down with pen in hand to write a letter to you. It's been too long, so much has happened. There is so much I want to tell you, so much I want to know but when I put pen to paper the words aren’t there.
By Forbsie2 years ago in Humans
A letter to all the women I will never be
I am the sum of a multitude of choices made through the moments that make up the years that make up this life I've been living. Any one of those choices made differently and I wouldn't be the me that I am, right here and now. Wild...
By Forbsie2 years ago in Humans
I am magic
Floating Drifting Feeling the air Occupying space With a breath I come down Settle Feel the earth beneath me Grounding
By Forbsie2 years ago in Humans
3 steps to befriend your EGO
EGO - one's sense of self-esteem or self-importance - the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity. - a conscious thinking subject
By Forbsie3 years ago in Motivation
What yoga is (and isn't)
What is yoga? There are so many ways to approach this question and I'm sure as many answers as there are people who practice yoga. Take a moment and consider what comes to mind for you in response to this question.
By Forbsie3 years ago in Longevity
moving into the shadow
this morning i sat with darkness i held space for her i stayed present she screamed she cried she pounded the walls and the floor
By Forbsie3 years ago in Poets

Forbsie

Bio

Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(16/0)

What's the breath got to do with it? Part 3: Self regulation

What's the breath got to do with it? Part 2: the anatomy of a breath

What's the breath got to do with it? Part 1: Breath awareness and nasal breathing

Befriend your ego and practice owning your shit

Please ask me to wait

I followed my heart and found you

...on the corner of the page

A letter to all the women I will never be

I am magic

3 steps to befriend your EGO

What yoga is (and isn't)

moving into the shadow

Stories (16/0)