The Power of No: Why You Should Prioritize Your Mental Health Over Pleasing Others
Making the decision to prioritize your mental health over pleasing others can be difficult. However, it is a powerful choice that can have a positive impact on your overall wellbeing. By saying “no” to certain obligations or activities, you can protect yourself from the stress, anxiety, and fear that often accompany trying to keep up with everyone else’s expectations. In this blog post, we will discuss the importance of setting healthy boundaries and the power of saying “no” when it comes to managing your mental health.