Thank for reading my articles. Its my hobby sharing good & valuable details about healthy life and how to be happy..
SIX WAYS TO DRINK MORE WATER
After doing some study, it became clear that nobody really knows where the proverb "you need to drink 8 cups of water per day" originated. Others contend that physicians began recommending that amount because it was a good goal but that there was no scientific evidence to support it at the time. Some attribute its origins to a study conducted in the 1980s.
Fitness for Women- Stay Fit and Healthy!
A balanced diet is the foundation for staying active and healthy. Determine and maintain your ideal weight for your age. Follow your eating discipline habits and consult your doctor to find out what foods you should avoid. High-calorie items ought to be excluded from your meals if you're aiming to reduce weight. Instead of red meat, sweets, and fats, give high-fiber, low-fat foods a priority on your shopping list.