The Ultimate Guide to a Keto Meal Plan
The ketogenic diet, commonly known as the keto diet, has gained significant popularity in recent years due to its potential benefits for weight loss, mental clarity, and overall health. This low-carb, high-fat diet is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This comprehensive guide will help you understand the basics of the keto diet, how to create an effective meal plan, and provide you with delicious keto-friendly recipes to kickstart your journey.