5 Healthy Foods That Boost Growth and Development
Leafy Green Vegetables
Leafy green vegetables like spinach, kale, and broccoli are powerhouses of essential nutrients that contribute to our growth. They are rich in vitamins A, C, and K, which are crucial for bone development, collagen synthesis, and maintaining healthy skin. Additionally, leafy greens are loaded with minerals such as calcium, magnesium, and potassium, all of which are essential for bone strength and growth. Including a variety of leafy greens in our diet not only promotes healthy growth but also provides antioxidants and dietary fiber, which support overall wellness.