Eugene Lee
Bio
21 years in sport and fitness. Coaching and Education Authority. An advocate of social impact. Passionate about health, governance, and marginalized communities.
Stories (2/0)
The Urban Paradox
City living can feel like navigating a complex maze. Amid the hustling and bustling urban jungle, the concept of health becomes obscured by looming skyscrapers, smoggy horizons, and perpetual time crunches. Yet, it’s the residents of these urban landscapes who most need to grasp and implement the essentials of health. Here, we’ll explore the fundamentals of health, navigating through the unique challenges urbanites face in achieving wellness.
By Eugene Leeabout a year ago in Longevity
Health vs. Fitness
In today’s society, there exists a prevailing misconception that health and fitness are one and the same. This flawed notion has led many to believe that a physically fit person must automatically be healthy, and vice versa. However, the truth is far more complex and nuanced. In reality, one can be healthy without being fit, and conversely, a person can be extremely fit while lacking optimal health. This misconception has significant implications for individuals’ well-being and our society as a whole. In this article, we will delve into the various ways in which the general public misconstrues the relationship between health and fitness, explore the impact of trending diets and exercise themes, challenge the sole reliance on physical appearance as an indicator of wellness, and shed light on the often overlooked components of overall health.
By Eugene Leeabout a year ago in Lifehack
