You feel ill. You moan to your partner, mum, friend, colleague, or cat... What do they say?
Ok, you already know the health risks associated with smoking. Even my six-year-old knows it's bad for you; you definitely should. So I am not going to lecture you about the risks, that's why there are loads of Government funded campaigns! I will say this: it really isn't difficult to stop smoking. I say "stop" rather than "give up" for a reason. "Give up" means you might not really want to stop. And you do, don't you?