The Link Between Sleep and Mental Health: 5 Strategies for Better ZZZs
Sleep is a fundamental aspect of our overall well-being, and its impact on mental health cannot be overstated. Adequate sleep is essential for maintaining optimal cognitive function, emotional regulation, and overall mental well-being. Unfortunately, many individuals struggle with sleep-related issues, which can negatively affect their mental health. In this article, we will explore the link between sleep and mental health and provide five strategies for better sleep.