Emmanuel Joe
Joined November 2022
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Keto Comfort Food: 7 Recipes
If you are unfamiliar with the keto diet, it is a highly specific diet plan that involves eating foods that contain very minimal or no carbohydrates at all. It also entails consuming high-fat foods. This aims to assist the body in maintaining a state known as "ketosis". As you no longer consume enough carbohydrates to burn for energy during the day, body fat is broken down for energy. As followers of the keto diet, we tend to avoid foods loaded with sugar or made from grains, and this sometimes restricts us from enjoying traditional comfort foods.
By Emmanuel Joeabout a year ago in Feast