It's likely you have heard of Maca a plant native to Peru, growing high in the Andes Mountains. Maca is a superfood that is popular for balancing hormones in men and women, resulting in; more energy, increased libido and fertility, increasing muscle mass, regulating glucose and fat burning, reduction in prostate size for men and reduction of hormone related issues for women such as POCS, PMS and menopause. Maca is also an adaptogen and so it balances hormones and is particularly useful for balancing estrogen and lowering cortisol levels.
As the new year begins I find myself desiring to create a more sustainable lifestyle for myself and my children. Not a New Year's Resolution, or even a goal, but something, somewhere inside of me feels an imperative to live a more sustainable life.