Emily Holland
Bio
Emily is a Registered Holistic Nutritionist (R.H.N) student and founder of http://feroniahealth.com
Stories (5/0)
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portable. They’re inexpensive and there’s a wide variety of full-body workouts you can access.
By Emily Holland7 years ago in Longevity
Why Your Skin Doesn't Need to Degenerate with Age
Our skin is the largest organ and renews itself every 28 days while shedding 30,000 to 40,000 dead skin cells every minute. The health of our skin goes far beyond what we put on it but what state our gut environment is; our skin is essentially a window into our internal self! Common skin problems arise from hormones (it’s not your imagination, ladies!), nutritional imbalances, and immune system distress.
By Emily Holland7 years ago in Longevity
Top 5 Domestic Travel Hacks
Some of you might think that there’s nothing to traveling across the country. But because of airline regulations and strict security measures, there’s a lot more to planning a domestic trip. If you want to simplify your next trip, then try out some of our domestic travel hacks. You won’t be sorry.
By Emily Holland7 years ago in Wander
Deforestation—Causes, Effects, and Solutions
Forests are vital to our Earth. Trees purify our air, filter our water, prevent erosion, and act as a buffer against climate change. They offer a home to plant and animal species while also providing natural resources such as medicine, food, timber, and fuel. 300 million people live in forests worldwide. 60 million of those humans are indigenous who are completely dependent on native woods.
By Emily Holland7 years ago in Futurism
The Most Important Skincare Step: Serums
Most cleansing routines look like this: remove your makeup with a cleanser. Exfoliated dead skin cells away and restore the pH balance with a toner. The chances are you're reaching for your moisturizer next. Most people do. But, serums are the best step in any skincare routine, no matter if your skin is oily, dry, or acne prone. A good serum can take your skin from good to great and a high-quality one is worth the investment.
By Emily Holland7 years ago in Longevity
