Emil Akuamoah
Joined January 2023
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The Ultimate Keto Meal Plan
The ketogenic diet, also referred to as the "keto diet," is a low-carb, high-fat eating plan that has grown in popularity recently. The foundation of this diet is the idea of making the body burn fat for fuel rather than carbohydrates. The body enters a metabolic state called ketosis, in which it starts to burn stored fat for energy, by drastically reducing carbohydrate intake and drastically increasing fat intake.
By Emil Akuamoahabout a year ago in Feast