Ellie Schneider
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Proud Mom and Nutritionist
Stories (13/0)
How Biotin is beneficial for your hair, skin, and Health?
Biotin is one of the B Vitamins also known as Vitamin B7. The level of biotin is 5mcg for babies, 30mcg for adults, and approx 35 mcg for breastfeeding mothers. However, biotin deficiency is rare among people. But it’s usually experienced that pregnant women experience it in mild forms.
By Ellie Schneider11 months ago in Journal
What Women Need to Know About Taking Iron Supplements
Iron is a mineral that is essential for our human body. Some people decide to take iron supplements which ensure that you get an adequate amount of iron. If you don’t take iron according to the body’s requirement then your body uses stored iron. This results in fewer red blood cells that carry oxygen throughout your body and remove carbon dioxide. When anyone suffers from iron-deficiency anemia, doctors recommend iron supplements for anemia to kids, women, and men.
By Ellie Schneider2 years ago in 01
What Is Melatonin And What Is Its Recommended Dosage For Each Age Group?
Dementia is an array of symptoms that affects memory, social abilities and thinking severely. These symptoms severely interfere with our daily life. It is not a specific disease. A number of diseases can cause dementia. It generally includes memory loss. Memory loss can cause different problems. If a person is having a memory loss, it does not mean he is suffering from dementia. Although, memory loss is an early sign of this condition. Progressive dementia can cause Alzheimer’s disease in adults. But there are other reasons that cause dementia. Some of the dementia symptoms are reversible.
By Ellie Schneider2 years ago in Longevity
What Are The Benefits Of B12 And How Does It Help In Reducing Weight?
Vitamin B12 is a water-soluble nutrient that helps to make DNA (the genetic material of cells) and keep blood and nerve cells healthy. It helps to avoid anemia. Anemia is a deficiency of blood cells that makes a person weak and tired. The natural sources of this dissolvable vitamin are animal foods. Some supplement manufacturers add this to some fortified foods. Plant food does not contain any vitamin B12 unless its food is fortified. If you want to take vitamin B 12 naturally, you can eat the following food:
By Ellie Schneider2 years ago in Longevity
All You Need To Know About Iron Supplements
Have you felt tired lately? Are you not able to climb the stairs non-stop even though you are physically fit? If this is happening to you, then you have an iron deficiency, especially if you are a woman. However, many people do not consider iron to be a great nutrient. You will be surprised to know that iron is found to be the most common deficiency in people of America. It is deficient in about 10% of women.
By Ellie Schneider2 years ago in Longevity
Is Folic Acid Helpful In Pregnancy?
Folic acid is usually advised by doctors for women who are just starting to plan a pregnancy. But folic acid is not for getting pregnant. It helps people at high risk of heart disease, it also helps with folate deficiency anemia, and those taking methotrexate.
By Ellie Schneider2 years ago in Families
All You Should Know About The Right Vitamin K2 And Its Supplement
If you ask people about what vitamins they know, most of the respondents will only remember the most popular vitamins — A, C, E, and some of the B group. Few will remember vitamin K-2, but what role it plays in the body person, almost no one knows.
By Ellie Schneider2 years ago in Longevity
How Biotin Is Important for Your Health?
Biotin is one of the vitamins that are useful for your body. It is important for the health of our skin, nails as well as hair. You can found biotin in foods such as legumes, whole grains, mushrooms, brewer’s yeast, liver, egg yolk, etc. Through this article, we explain everything you need to know about the biotin vitamin and its health benefits.
By Ellie Schneider2 years ago in Longevity
What Vitamin Helps With Inflammation?
Some vitamins are not just for making your body healthy, they can help with inflammation in different parts of your body. However, people might think that the only use for vitamins is for maintaining a healthy diet. However, many vitamins not only provide benefits when taken internally (in the form of multivitamins) but also when applied topically (such as vitamin E).
By Ellie Schneider3 years ago in Longevity
Can You Take Melatonin While Pregnant?
If you are pregnant, you may have noticed sleep difficulties beyond the typical tossing and turning every night than usual. According to research 46% to 78%1 of pregnant women sufferers from sleep disorders. Especially in the third trimester, when the belly is larger than the previous two trimesters, nearly 80% of women experience insomnia.
By Ellie Schneider3 years ago in Longevity
Which Vitamin is Good For Hair Growth?
Healthy-looking hair is a sign of beauty and good health. Like our body, our hairs also need a variety of vitamins and nutrients to be healthy and to grow faster. Eating a well balanced diet that contains essential nutrients is necessary to maintain hair health. However, there is no evidence that suggests that individual vitamin is beneficial for hair growth.
By Ellie Schneider3 years ago in Longevity
How Much Zinc To Take For A Cold
Introduction: - According to researchers, high zinc doses significantly helped people with cold symptoms. Various researchers have studied taking zinc for colds. Also, a 1984 study showed that zinc supplements reduce the chances of getting sick. We find various results from the studies about zinc and cold. An analysis showed that zinc syrup or lozenges helps in reducing the length of a cold. In this way, it is helpful in reducing symptoms of cold within 24 hours if taken just after noticing the first signs and symptoms of a cold.
By Ellie Schneider3 years ago in Families