elie king78
Stories (2/0)
I Lost 40lbs by Fasting and Keto—With No Exercise
Introduction: Losing weight can be a challenging and daunting task for many. As someone who was determined to shed excess pounds but wanted to avoid intense exercise, I discovered a remarkable solution: combining fasting and a ketogenic diet. In this article, I will share my personal experience of losing 40 pounds without engaging in any formal exercise, solely through the transformative power of fasting and adopting a keto lifestyle.
By elie king784 months ago in Motivation
"The Complex Relationship Between Weight Loss and Inches Lost"
Weight loss is a multifaceted and often elusive process. Many people find themselves losing weight on the scale but not seeing the corresponding reduction in inches around their waist, hips, or other areas. This can lead to confusion and frustration, as it seems like all the hard work and dedication isn't paying off. However, understanding the various factors that influence weight loss and inches lost can help you stay on track and achieve your goals in a healthy, sustainable manner.
By elie king784 months ago in Families
