Tips to Tackle Anxiety
Shaking. Heart racing. Sweating. Dizziness. Disorientated. Panicking. Overly hot or overly cold. Anxiety is like being at the edge of a cliff, about to fall. And why does it happen? Because you’re about to pay for your items in a shop, because you’re taking the bus alone, because you’re one minute late, or because you’re walking to work even though you’ve done it for two years, but this random time you’re going bloody crazy. Half the time I feel like I’m insane and ridiculous, it takes a while to realise it's just my anxiety.