Ekaspreet Kiran
Bio
Belong to class of Dreamers and Poets
Follow Instagram ~ @sayspreet for daily updates and motivational content.
Stories (9/0)
Myths about strong and weak individual
Who is a strong and weak individual? Ever heard stop crying!! You are weak and weak people do not have a place in this world. Grow strong emotionally. Why are you behaving like you are the only one suffering? And all those endless questions that we have heard since childhood blocking the growth of your truest self! And no! I forgot!! What about, Boys do not cry?
By Ekaspreet Kiran4 years ago in Motivation
Foods for Insomnia
INSOMNIA The modern world around us has adversely impacted the sleeping patterns of every known individual. If you are here, then you can totally imagine the intensity of the situation. So, Insomnia refers to “chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep.”
By Ekaspreet Kiran4 years ago in Feast
FOODS FOR IMMUNITY
When Hippocrates said, "Let Food be thy Medicine, and Medicine be thy Food"; he meant eat healthy as food is having power of healing everything. In midst of COVID-19, people are struggling for ensuring their safety and eating healthy. Immunity can be enhanced by taking proper care of the dietary habits. Human body provides an ideal environment for many microbes, such as viruses, bacteria, fungi, and parasites, and the immune system prevents and limits their entry. Article will explore how immune system can be developed, various herbs and nutrient components that can help in enhancing immunity and how they actually act in our body.
By Ekaspreet Kiran4 years ago in Longevity
FRUITS AND VEGETABLES AS DIRECT SOURCES OF MINERALS
In nutritional context, Minerals are chemical elements necessary for proper functioning of body. These come under the category of micro-nutrients as they are usually required in very less amounts and excess of minerals can cause health troubles as well. Being rich source of dietary fiber and other macro-nutrients, Fruits and Veggies are generally neglected for their mineral content. Also, minerals increase the customer acceptance of these foods by affecting its sensory components. This article will discuss major minerals present in various fruits and vegetables along with role of minerals in body.
By Ekaspreet Kiran4 years ago in Longevity
FOOD FERMENTATION
Decomposition of carbohydrates by microorganisms or enzymes is called fermentation. Fermentation of food results in the production of organic acids, alcohol, etc., which not only help in preserving the food but may also produce distinctive new food products.
By Ekaspreet Kiran4 years ago in Feast
BOILED SWEETS
BOILED SWEETS Legal definition: High cooked, colored and flavored sugar masses, at about 97-98% solids, which are formed into candies of desired shape and size. Technically, boiled sweet is applied to mixtures of sucrose and glucose syrup which are cooked to such a high temperature( 149-155 C) that the cooked mass becomes clearly marked by the following characteristics.
By Ekaspreet Kiran4 years ago in Feast