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Delicious and Satisfying Keto-Friendly Recipes for Weight Loss and Improved Health

The Comprehensive Guide to Custom Keto Diet: Benefits and Meal Plan The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a weight loss and health-promoting approach. The diet emphasizes a low-carb, high-fat intake that aims to put the body into a state of ketosis, in which it burns fat for energy instead of glucose. While some people may think that a keto diet means sacrificing flavour and variety in their meals, the truth is that there are plenty of delicious and satisfying keto-friendly recipes out there that are easy to make and will keep your taste buds happy.