Ebere Laetitia Duru
Stories (4/0)
HEALTHY EATING
17 EASY HEALTHY BREAKFAST IDEAS Breakfast has long been called the most important meal of the day, and while experts can argue that point, the fact remains that your day's first meal can have a significant impact on how the rest of your day plays out.
By Ebere Laetitia Duru11 months ago in Education
HEALTHY EATING
HEALTHY EATING TIPS FOR YOUR HOLIDAY FEAST The holidays are a time for friends and family to come together to share gratitude and enjoy some of their favorite foods. From mashed potatoes and gravy to latkes, brisket, candied yams, or pumpkin pie—there's no shortage of meals to appreciate.
By Ebere Laetitia Duru11 months ago in Education
DIABETIC DIETS & FOOD PLANS. Content Warning.
DIABETIC DIET FOR BEGINNERS: UNDERSTANDING THE BASICS When you're diagnosed with diabetes, you may experience a roller coaster of emotions. Food is an important part of our lives, and making drastic changes in our diet can feel like a daunting task.
By Ebere Laetitia Duru11 months ago in Education
STAY FIT ON THE GO!. Content Warning.
HOW TO STAY ACTIVE AND FIT WHILE TRAVELING Weekly Wellness Tip: Stay fit on the go! Staying active and fit while traveling can be a challenge, but it's definitely achievable with some planning and dedication. Here are some tips to help you maintain your fitness routine on the go.
By Ebere Laetitia Duru11 months ago in Education