Who doesn’t love their daily cup of joe? Coffee may be the most loved beverage of all time, and that’s saying something given tea’s lengthy beloved history in Europe and Asia. Regardless which beverage is more popular, there may be more reason than ever to love your daily brew. That’s because a growing body of research continues to show the many health benefits offered by coffee, including the possibility of improving your brain health.
Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential oils of herbs, flowers, and other natural substances for thousands of years, in recent decades, manufacturers of perfumes have switched to cheaper and increasingly toxic ingredients that have a whole host of health problems linked to them.
We all know that flaxseeds and flaxseed oil are superfoods that are great for us, and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year. Here are 10 of the best ones: