Dr. Elena Krasnov
I help people feel their best everyday by infusing the scientific advances of Western medicine with Naturopathic practices and contemporary philosophies of wellbeing.
We'll work together to unblock the path to true and lasting wellness.
Cancer Prevention for Trades Workers
Are you aware of the cancer risk factors in your trade? Avoiding tobacco or wearing sunscreen sounds manageable at work. But what about eating a nutritious diet or steering away from carcinogens? That can be more challenging. You may have limited time to cook healthy foods or take lunch breaks. And although you wear protective equipment and follow safety precautions, you might still operate in dangerous situations.
What's for Breakfast (and Lunch)?
Rise and shine! Time to get ready for another full day with extended hours on your feet. *cracks open an energy drink* Yet food may not be at the top of your priorities. You might wake up so early that skipping breakfast seems like the best option. You may work on a site with no decent restaurants or markets nearby, but don't like cooking or are too tired to pack your lunch. Or you take short breaks, so you get a bagel and hashbrown from Tim's.