Veggie Vibes: Embrace a Plant-Based Lifestyle for a Healthier You!
What is vegan diet? and why?
A vegan diet is a type of plant-based diet that avoids all animal products. People choose to go vegan for various reasons, including ethical treatment of animals, concern for the environment, health benefits, weight management, and personal beliefs. A well-planned vegan diet can provide all the necessary nutrients and may offer advantages such as improved heart health, better blood sugar control, and reduced risk of certain cancers. It's important to find a diet that aligns with your personal values and beliefs for a healthy and fulfilling lifestyle.