10 Delicious Vegetable Recipes for a Healthier You
Vegetable
A vegetable is a type of plant food that is typically consumed as part of a savory dish. Vegetables are a rich source of nutrients and are an important part of a healthy diet. They can be eaten cooked or raw and are often used as a side dish or added to main dishes such as soups, stews, and casseroles. Vegetables are typically low in calories and are a good source of fiber, vitamins, and minerals. Some common types of vegetables include tomatoes, carrots, potatoes, peppers, onions, broccoli, cabbage, cauliflower, zucchini, and eggplant. There are many other types of vegetables available, including leafy greens, root vegetables, legumes, and more. It is recommended to include a variety of vegetables in your diet to ensure that you are getting a range of nutrients.