Dinesh Kumar Mani
Stories (4/0)
Effective Techniques for Managing Stress and Anxiety: From Mindfulness to Time Management
Summary: Managing stress and anxiety is important for maintaining overall physical and mental well-being. Several effective techniques can be used to manage stress and anxiety, including relaxation techniques, time management, and good sleep habits.
By Dinesh Kumar Maniabout a year ago in Motivation
The Benefits of Moderate Alcohol Consumption: Improved Heart Health, Reduced Inflammation, and More
Summary: Moderate drinking refers to the consumption of alcohol in amounts that are considered safe and beneficial for overall health. This typically includes one to two drinks per day for men and one drink per day for women. For a standard drink, it is defined as 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of spirits. It's important to note that excessive alcohol consumption can lead to negative health effects and should be avoided.
By Dinesh Kumar Maniabout a year ago in Longevity
The Negative Impact of Excessive Alcohol Consumption on the Body: From Liver Damage to Increased Disease Risk
Summary: It is accurate to say that excessive alcohol consumption can have several negative impacts on the body. It can cause damage to the liver, brain, heart, throat, stomach, and other organs. It can also increase the risk of developing certain diseases and health conditions such as cancer, heart disease, and neurological disorders. The key is to consume alcohol in moderate amounts, defined as no more than 1 drink per day for women and 2 drinks per day for men. It's always best to consult with a doctor before making any changes to your alcohol consumption.
By Dinesh Kumar Maniabout a year ago in Longevity
Carving Dead Trees - Public Art
Carving Dead Trees - Public Art • Despite having a lengthy lifespan, trees eventually pass away from old age, diseases, or damage from storms and hurricanes. The city may choose to have dead trees in urban areas removed if they are dangerously close to falling over or breaking off. The surviving stumps then offer a fantastic chance for wood carvers to demonstrate their skills and, at the same time, light up the area.
By Dinesh Kumar Maniabout a year ago in FYI