DilysTran

Joined February 2023

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Bio

Nutritionist for international inter-school system in Hanoi

The job is to make menus, supervise food hygiene and safety and develop and implement nutrition education activities for students, parents and teachers.

Stories (4/0)

Keto diet
Side effects of keto diet that you need to know If you start off on a keto diet with enthusiasm, but then after a few days you start to feel worse, want to stop. You suffer from fatigue, headaches, irritability and loss of concentration…. Oh yeah, and all of that would be called the keto flu or “keto flu.”
By DilysTranabout a year ago in Families
What do you understand about ketosis?
Ketosis is simply a very normal metabolic process that brings many benefits to our body. During ketosis, our bodies convert fats into compounds called ketones and begin to use them as the primary source of energy in place of glucose.
By DilysTranabout a year ago in Education
Keto diet
Keto diet is one of the popular diets that is spreading quite widely today. Many of us “follow” the keto diet to lose weight and get in shape effectively. Others use the keto diet to treat illnesses, especially childhood epilepsy.
By DilysTranabout a year ago in Education
PROVED KETOGENIC MEAL PLAN
A ketogenic diet is a low-carb, high-fat diet that has been shown to promote weight loss and improve various health markers. Here's an example of a one-week ketogenic meal plan:
By DilysTranabout a year ago in Journal

DilysTran

Bio

Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(4/0)

Keto diet

What do you understand about ketosis?

Keto diet

PROVED KETOGENIC MEAL PLAN

Stories (4/0)