Best Way to Lose Weight in 2023
The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. The diet is based on the concept that by reducing carbohydrate intake and increasing fat intake, the body will enter a metabolic state known as ketosis. In this state, the body burns fat for energy instead of carbohydrates, leading to weight loss and potentially improved health outcomes.